Pelvic floor health is important for feeling comfortable, strong, and happy every day. If you have problems like leaking urine, pelvic pain, or discomfort after having a baby, Pelvic Floor Physiotherapy can help you get better. But many people wonder, “How often should I go to Pelvic Floor Physiotherapy in Surrey?”
The answer depends on your situation, what you want to achieve, and how your body reacts to the treatment. At Legend Physiotherapy Surrey, our skilled physiotherapists make special plans for each person. This guide will explain how often you might need to visit, what happens during treatment, and how we help you along the way.
What Is Pelvic Floor Physiotherapy?
Pelvic Floor Physiotherapy is about making the muscles that support your pelvic organs stronger or more relaxed. These muscles help control your bladder, bowels, and sexual function. If these muscles are weak, tight, or not working well, you might have problems like:
- Leaking urine (urinary incontinence)
- Constipation or trouble with bowels
- Pain or pressure in the pelvic area
- Pain during sex
- Recovery issues after having a baby
- A feeling of heaviness or bulging in the pelvic area (prolapse)
At Legend Physiotherapy in Surrey, we use gentle exercises, hands-on therapy, breathing techniques, and advice to help you feel stronger, more in control, and confident.
How Often Should You Do Pelvic Floor Physiotherapy?
There’s no single answer for everyone. How often you need to come depends on several things:
How Serious Your Problem Is
- If your symptoms are bad or have been around for a long time, you might need to come once a week for 4 to 6 weeks.
- For smaller problems, you might only need a few visits spread out over a few weeks.
For example:
- New moms might start with weekly visits and slowly need fewer as they get better.
- If you leak urine or have pelvic pain, you might need weekly sessions at first, then every other week or once a month as you improve.
- Athletes with pelvic or core injuries might need a plan that lasts 6 to 12 weeks.
How You’re Improving
- Everyone heals at their own speed. Your physiotherapist will check how you’re doing at each visit and change how often you come based on your progress. Some people feel much better after 3 to 4 sessions, while others need more time for long-term issues.
Doing Exercises at Home
- How well you do your home exercises also matters. Our team will teach you safe, effective moves to do between visits. If you stick with your home plan, you might not need to come to the clinic as often.
We usually suggest doing pelvic floor exercises (like Kegels or breathing) every day. Your therapist will give you a personal plan and tell you how often to do each exercise.
Example Schedule for Pelvic Floor Therapy
Here’s a rough idea of what your therapy schedule might look like:
- Weeks 1–2: 1–2 sessions per week – First check-up, learning, and easy exercises
- Weeks 3–6: 1 session per week – Hands-on therapy, harder exercises, and progress checks
- Weeks 7–10: 1 session every 2 weeks – Keeping up the progress, focusing on self-care, and reviewing
- After 10 weeks: 1 session per month or as needed – Long-term help and prevention
This schedule can change based on what you need and how you’re recovering.
Signs You Might Need Pelvic Floor Physiotherapy
Not sure if you need it? Here are some signs you might benefit:
- You leak urine when you laugh, sneeze, or exercise
- You feel pressure or heaviness in your pelvic area
- Sex is painful
- You can’t fully empty your bladder or bowels
- You recently had a baby and want to recover safely
- You’ve had surgery in your pelvic area (like a C-section or hysterectomy)
- You sit a lot and feel pain or tightness in your pelvis
If you have any of these, book a visit at Legend Physiotherapy Surrey. Starting early often means better results.
Why Choose Legend Physiotherapy for Pelvic Floor Care?
At Legend Physiotherapy Surrey, we care about your comfort, privacy, and progress. Our experienced therapists listen to you, understand your goals, and make a plan that fits your life.
Here’s why people in Surrey choose us:
- Certified pelvic floor physiotherapists
- Private rooms for treatment
- One-on-one attention
- Custom exercise plans
- Friendly and respectful staff
- Easy location in Surrey
- Online booking and flexible times
Your journey starts with a thorough check-up. We’ll explain everything clearly and help you feel confident during treatment.
Tips to Help You Improve Between Visits
To get the best results, try these:
- Do your home exercises every day (as your therapist suggests)
- Drink plenty of water and eat foods high in fiber
- Don’t strain when you use the bathroom
- Sit and lift with good posture
- Stay active with light activities like walking or stretching
- Practice deep breathing and stress relief
Our team will guide you on all of this during your sessions.
When Can You Stop Physiotherapy?
You can cut back or stop when:
- Your symptoms are gone or very mild
- You feel confident doing exercises on your own
- Your muscles feel stronger and you can control them better
- You know how to prevent problems from coming back
Even after you’re better, some people come back for check-ups or if new issues arise. Pelvic floor health can change with age, lifestyle, pregnancy, or stress, so it’s good to stay connected with your therapist.
Ready to Start Pelvic Floor Physiotherapy in Surrey?
If you want to feel stronger, more in control, and pain-free, our team at Legend Physiotherapy Surrey is here for you. We help women, men, and people of all ages.
Book your first visit today and take the first step toward better pelvic health.
? Visit us at: https://legendphysiosurrey.com/
? Location: Surrey, BC
? Call Now: 778-369-9572
Final Thoughts
Pelvic floor physiotherapy is a natural and effective way to fix common problems like pain, weakness, or recovery after having a baby. At Legend Physiotherapy Surrey, we can help. How often you need treatment depends on your needs, progress, and how well you follow your home plan.
