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Unlike the typical high-carb diet regimens that can surge blood sugar levels and lead to weight gain, low-carb diet regimens intend to optimize your carb consumption, guaranteeing that your body burns fat for power rather. Someone intending to shed weight without intense physical task could grow on a diet plan with less than 20 grams of carbs per day, while one more individual might keep weight loss and take pleasure in higher food variety with up to 50 grams of carbs.