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Can Lifestyle Changes Cure Obstructive Sleep Apnea? A Look at the Evidence | #narcolepsy #sleep apnea

Can Lifestyle Changes Cure Obstructive Sleep Apnea? A Look at the Evidence

Can Lifestyle Changes Cure Obstructive Sleep Apnea? A Look at the Evidence

Obstructive Sleep Apnea (OSA) is a common sleep disorder characterized by pauses in breathing or shallow breathing during sleep due to upper airway obstruction. This article delves into the evidence surrounding the impact of lifestyle modifications on OSA, examining the role of dietary fac